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Breathstate turns your breath into a tool for calm, focus, and resilience. At work, at home, anywhere life needs it.

Guided breathwork sessions from one to ten minutes. Check in before and after. See exactly what changed.

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GUIDED SESSIONS

Ready when you are

Short, science-backed breathwork from one to ten minutes. Wherever you are, whenever you need it.

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MOOD TRACKING

Feel it. Measure it.

Check in before and after every session. See exactly what changed — and build a picture of your patterns over time.

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THE SCIENCE

Biology, not belief

Vagal stimulation. Nitric oxide. CO₂ tolerance
Peer-reviewed mechanisms — not vibes

Ready when you are

Science-backed breathwork from one to ten minutes. Wherever you are.

Feel it. Measure it.

Check in before and after. See exactly what changed.

Biology, not belief

Vagal stimulation. Nitric oxide. CO₂ tolerance. Not vibes

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CLOSING THE GAP

Stress accumulates. Focus fragments. The demands of modern work — and modern life — don't pause to let you recover.

For most people, there's no tool for that moment between the hard thing and the next hard thing. No way to regulate quickly, reliably, and without leaving the room. That gap is where burnout starts.

Our Story

THE SCIENCE

Every Breathstate session is built on peer-reviewed physiology. A longer exhale activates your vagus nerve — the fastest route to calm your body knows.

Nasal breathing releases nitric oxide, improving oxygen uptake. CO₂ tolerance training restores oxygen delivery to the brain, supporting clearer thinking under pressure.

Three minutes. Measurable shift. Every time.

How it Works

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GET STARTED

Workplaces

Get App

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01

What is breathwork?

Breathwork is the intentional use of your breath to shift your physiological state. Unlike meditation, it produces measurable changes in your nervous system — reducing cortisol, activating the vagus nerve, improving oxygen delivery to the brain. Breathstate guides you through short sessions designed to produce that shift quickly and reliably.

02

How is this different from meditation apps?

Meditation apps are content libraries — guided audio designed to help you relax. Breathstate is a practice tool. Each session uses specific physiological mechanisms to produce a measurable shift in your state. You check your mood before and after, so you can see what changed. It is shorter, more active, and grounded in a different kind of science.

03

How long are the sessions?

Most sessions are three to five minutes. Some are as short as one minute. None require more than ten. They are designed to fit around your day — not to replace it.

04

Is Breathstate right for my workplace?

If your team experiences pressure, stress, or the kind of slow accumulation that comes with a demanding working environment, Breathstate gives them a tool to reset — and gives you an anonymous, aggregated signal of how they are doing. We work with organisations from the desk, into the field and back the depot. Get in touch and we'll talk through whether it's the right fit.